james.b@origym.co.uk
About the Author: James Brady
James achieved his Personal Training Diploma with OriGym and has since gone on to earn a Level 4 Advanced Sports Nutrition qualification. He believes daily exercise, especially running, is imperative in keeping him motivated and productive. As a result, he has a particular interest in the psychology of physical and mental health. James has gone on to write for popular outlets, including The Metro and Yahoo News.
