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About the Author: Abbie Watkins

Abbie Watkins OriGym
Abbie is a qualified Personal Trainer and since joining OriGym she has completed an advanced certification in Nutrition. Abbie has also written for several publications, including the Daily Express and Stylist. Outside of work, she keeps up with the latest in fitness trends and loves group fitness classes - her favourites are barre and reformer pilates.
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