jbickerstaff

James is a qualified Level 4 personal trainer and Level 5 nutrition coach, earning his certifications with OriGym. Before qualifying, he found a passion for helping others when his friends would come to him for advice. He now works as a personal trainer and holds 5 years experience in the role. Primarily supporting newcomers, James wants to reduce anxiety surrounding the gym and make it a safe and welcoming space for everyone. His areas of specialisation include running and meal planning, with a focus on helping inexperienced individuals build lasting confidence and sustainable habit-based routines. James’ knowledge on relevant and trending health and fitness topics have seen him featured in publications such as Yahoo News and Healthline, where he’s contributed expert commentary on the likes of ‘the importance of warm-ups’.