Kettlebell Instructor CPD Course

Delivered via our interactive e-learning platform, our kettlebell online course teaches the theoretical and practical techniques required to structure your effective kettlebell sessions.

Some of the topics that you can expect to explore as a student on this course include:

History of Kettlebell Training

Dive into the history of kettlebell training, with a focus on the anatomy of the equipment. Learn how the structure of a kettlebell affects the correct way to hold it during different exercises so that you can confidently help your clients to exercise safely with proper form.

Benefits of Kettlebell Training

Inform your own knowledge so that you can effectively communicate the benefits of kettlebell training with clients by discovering the many reasons to integrate kettlebell exercises into a training programme.

This module takes a balanced approach, so you can also expect to discover the disadvantages of using this equipment. You’ll learn when to use a different piece of kit as well as exactly what alternatives should be considered.

Kettlebell Movements

This vital module will teach you how to perform and identify a series of kettlebell movements, the techniques required to perform each exercise and how to modify the movement effectively.

You’ll also learn about muscle group activations for each exercise so that you can effectively incorporate as part of a well-thought-out, balanced workout.

Planes of Motion and Lifting Styles

This part of our kettlebell coaching courses introduces the planes of motion and discusses the reasons why a balanced exercise programming must include all three planes. As a follow-up from the kettlebell movements module, you’ll explore how each kettlebell exercise meets the criteria for these three planes.