Michelle

Michelle’s passion for exercise and nutritional science led her to complete a BSc (Hons) in Sport and Exercise Science and an MSc in Human Nutrition. She is also a qualified Level 4 Personal Trainer and Level 5 Sports Nutritionist, having completed both qualifications with OriGym. During her studies, Michelle developed a particular interest in the relationship between nutrition, exercise and overall health. Her BSc dissertation explored the effects of heat therapy on metabolic adaptations, while her MSc research examined the effects of Omega-3 and Omega-6 fatty acids on some of the most prevalent mental health disorders. Alongside her academic and professional qualifications, Michelle has a lifelong passion for sport and fitness, with a particular interest in rugby league, she is also a 2nd Dan karate instructor. Michelle uses her expertise to contribute informed, evidence-based content across health, nutrition, fitness and personal training.