The best rowing apps can enhance your workouts with guided training plans, performance tracking, and expert coaching, making it easier to stay motivated and achieve your fitness goals.
We’ve provided a list of 15 of the best rowing apps to help take your training to the next level!
Contents:
15 Best Rowing Apps
#1 – ErgZone
- Apple Rating: 4.8
- Google Play Rating: 4.5
Price: Free
ErgZone is a rowing training app designed to help users follow structured workouts and track their performance over time. Compatible with leading rowing machines, including Concept2, it allows sessions to sync directly with your equipment for a smoother training experience.
The app provides detailed performance metrics such as pace, stroke rate, power output, and heart rate, making it easy to monitor progress and identify areas for improvement. Users can also access coach-created workouts, training programmes, and community challenges to stay motivated.
ErgZone is particularly well suited to rowers who enjoy following organised training plans and want detailed data to support their long-term development.
#2 – Asensei
- Apple Rating: 4.7
Price: Free
If you’re looking for more guidance during your rowing workouts, Asensei acts like a virtual coach on your phone. The app offers audio led training sessions that provide real time instruction, helping users improve both their fitness and rowing technique while they train.
Workouts are available for a range of experience levels, from complete beginners to more advanced rowers. The app adapts sessions based on your performance and goals, making it easier to stay challenged without following a generic training plan.
Asensei also integrates with Concept2 rowing machines, allowing users to track key metrics throughout each workout. Combined with its personalised coaching approach, this makes it a strong option for anyone who wants expert guidance without attending in person training sessions.
#3 – BoatCoach
Price: Free + In-App purchases
Unlike many rowing apps that focus solely on indoor training, BoatCoach is designed for both on the water rowing and ergometer workouts. This makes it a useful option for rowers who split their training between the gym and the water.
The app tracks a wide range of performance metrics, including stroke rate, distance, speed, heart rate, and power output, giving users a detailed overview of every session. It also includes workout planning tools, GPS route mapping, and a training logbook to help monitor long term progress.
Another advantage is its compatibility with Concept2 rowing machines and fitness platforms such as Strava, allowing users to keep all of their training data in one place. For rowers who value detailed analysis and versatile tracking, BoatCoach offers one of the most comprehensive monitoring experiences available.
#4 – Start Rowing – Workout Coach
- Apple Rating: 4.6
- Google Play Rating: 4.4
Price: Free + In-App Purchases
Start Rowing is aimed at beginners who want to build confidence on the rowing machine without creating their own training plans. The app provides guided workouts that gradually increase in difficulty, helping users improve their fitness and technique at a manageable pace.
Each session includes clear coaching cues and structured intervals, making it easier to stay focused and maintain consistent progress. Users can also track key workout statistics to monitor improvements in endurance, calorie burn, and overall performance.
With its straightforward design and beginner friendly approach, Start Rowing is a strong choice for anyone new to indoor rowing or looking for a simple way to add rowing workouts to their fitness routine.
#5 – EXR
- Apple Rating: 4.4
- Google Play Rating: 3.5
Price: Free + In-App Purchases
For users who find traditional indoor rowing repetitive, EXR adds a gaming element to training. The app places rowers in immersive virtual environments where they can explore new courses, complete challenges, and race against other users from around the world, helping to make longer sessions more engaging.
Alongside its virtual rowing experience, EXR offers more than 100 structured workouts suitable for different fitness levels. Users can also track detailed performance data and sync sessions with platforms such as Concept2 Logbook, Strava, and TrainingPeaks.
EXR is an excellent choice for anyone who enjoys a competitive, interactive approach to fitness. Its combination of training tools, virtual racing, and community features can help keep motivation high while working towards long term rowing goals.
#6 – Regatta Fitness
- Apple Rating: 3.9
Price: Free + In-App Purchases
Regatta Fitness combines rowing workouts with live and on demand coaching, creating an experience that feels closer to a fitness class than a traditional training app. Sessions are led by expert instructors who guide users through a variety of workouts designed to improve endurance, strength, and cardiovascular fitness.
One of the app’s biggest advantages is its variety. In addition to rowing specific sessions, users can access cross training workouts that complement their rowing performance and help build overall fitness. This makes it easier to create a well rounded training routine without switching between multiple apps.
Regatta Fitness is ideal for users who enjoy instructor led workouts and want the motivation of a studio style experience from home. Its blend of coaching, workout variety, and fitness focused programming helps keep training engaging over the long term.
#7 – KinoMap
- Apple Rating: 4.6
- Google Play Rating: 4.4
Price: Free
Kinomap transforms indoor rowing sessions by allowing users to train alongside real world video routes from locations across the globe. As you row, the video adjusts to match your pace, creating a more immersive experience than simply staring at workout data on a screen.
The app features thousands of routes and structured training sessions, giving users plenty of variety to keep workouts fresh. It also supports a wide range of rowing machines, making it accessible regardless of your equipment setup.
Kinomap is particularly well suited to rowers who enjoy scenic training environments and want extra motivation during longer workouts. By combining exercise with virtual exploration, it offers an engaging alternative to more traditional rowing apps.
#8 – Polar Beat
- Apple Rating: 4.5
- Google Play Rating: 3.8
Price: Free
While Polar Beat is not exclusively designed for rowing, it is a useful option for users who want to monitor the intensity and effectiveness of their workouts. The app pairs with Polar heart rate sensors to provide real time training data, helping users stay within specific heart rate zones and train more efficiently.
In addition to tracking metrics such as calories burned, workout duration, and heart rate, Polar Beat offers training guidance based on individual fitness goals. This makes it easier for users to structure sessions around improving endurance, burning fat, or boosting cardiovascular fitness.
Polar Beat is best suited to rowers who prioritise heart rate based training and want a simple way to measure workout intensity. Its focus on performance insights makes it a valuable companion for anyone looking to get more from their rowing sessions.
#9 – Club Row Fitness
- Apple Rating: 4.5
Price: Free + In-App Purchases
Club Row Fitness is built around the idea of making rowing workouts more interactive and enjoyable. The app combines instructor led sessions with performance tracking, helping users stay engaged while working towards their fitness goals.
Workouts cater to a range of abilities and focus on improving endurance, strength, and overall conditioning through structured rowing sessions. Users can follow guided classes, monitor their progress, and access a variety of workout styles to prevent training from becoming repetitive.
Club Row Fitness is a great option for those who enjoy the motivation of coached workouts but still want the flexibility to train on their own schedule. Its blend of expert instruction and varied programming makes it well suited to anyone looking to maintain consistency with their rowing routine.
#10 – Ludum
- Apple Rating: 4.1
Price: Free
Ludum takes a unique approach to rowing by turning workouts into interactive challenges and virtual competitions. Rather than focusing solely on training metrics, the app uses gamification to keep users engaged and motivated throughout their sessions.
Users can compete against friends, join challenges, and track their progress through a range of achievements and performance milestones. This competitive element helps make indoor rowing more enjoyable, particularly for those who struggle to stay motivated with traditional training programmes.
Ludum is best suited to rowers who enjoy goal based fitness and friendly competition. By adding a social and interactive element to workouts, it can make it easier to stay consistent and committed to long term training.
#11 – Vigour Fitness
- Apple Rating: 4.2
Price: Free
Vigour Fitness is designed for users who want straightforward rowing workouts without the complexity of advanced training platforms. The app offers structured programmes tailored to different goals, including weight loss, improved fitness, and increased rowing performance.
Rather than leaving users to create their own sessions, Vigour Fitness provides guided workouts with clear targets, interval timings, and stroke rate recommendations. Training plans gradually increase in difficulty, helping users build fitness and endurance through consistent progression.
The app is particularly suited to beginners and intermediate rowers who want an easy to follow programme that removes the guesswork from training. Its focus on simplicity, structure, and long term improvement makes it a practical choice for anyone looking to get more from their rowing machine workouts.
#12 – Remote Rowing Coach
- Apple Rating: 5.0
Price: Free + In-App Purchases
Remote Rowing Coach is designed for rowers and coaches who want deeper insight into performance data. The app connects to Concept2 PM5 monitors and provides real time workout metrics, making it easier to analyse sessions and identify opportunities for improvement.
One of its standout features is the ability to share training data remotely, allowing coaches to monitor workouts and provide feedback from virtually any location. The app also includes advanced analytics, including force curve analysis, helping users better understand their rowing technique and power application.
Remote Rowing Coach is best suited to competitive rowers, serious enthusiasts, and coaches looking for more detailed performance insights. Its emphasis on technical analysis and remote coaching support makes it a valuable tool for those focused on maximising their rowing potential.
#13 – WODProof
- Apple Rating: 4.8
- Google Play Rating: 3.3
Price: Free + In-App Purchases
WODProof is a useful option for rowers who enjoy tracking their progress and testing themselves against other athletes. Originally developed for competitive fitness, the app allows users to record workouts, monitor performance, and participate in virtual challenges through a global fitness community.
One feature that sets WODProof apart is its AI powered rowing analysis, which provides real time feedback on technique and performance. The app also integrates with Concept2 equipment, enabling users to review detailed rowing data and compare results over time.
WODProof is best suited to goal driven rowers who enjoy competition, performance tracking, and measurable improvement. Its combination of training tools, technique feedback, and community challenges can help users stay motivated while working towards new personal bests.
#14 – CITY ROW
- Apple Rating: 4.6
- Google Play Rating: 3.1
Price: Free
CITYROW combines rowing workouts with strength and mobility training, making it a good choice for users looking for a more complete fitness programme. Rather than focusing solely on rowing performance, the app helps users improve overall fitness through a mix of cardio, resistance, and recovery based sessions.
The platform offers a large library of instructor led classes that cater to different fitness levels and training goals. Whether you’re aiming to build endurance, increase strength, or burn calories, there is a wide variety of workouts available to keep training interesting.
CITYROW is particularly well suited to those who view rowing as part of a broader fitness routine rather than a standalone sport. Its combination of rowing and cross training makes it an effective option for anyone seeking a balanced, full body workout experience from home.
#15 – Erg Data
- Apple Rating: 4.5
- Google Play Rating: 3.1
Price: Free
Developed by Concept2, ErgData is the go to app for users who want to get the most out of their rowing machine. It connects directly to Concept2 Performance Monitors, allowing workouts to be recorded automatically without the need for manual data entry.
The app provides detailed performance statistics, including pace, distance, stroke rate, heart rate, and power output. Completed workouts can also be synced directly to the Concept2 Logbook, making it easy to track progress and review training history over time.
ErgData is particularly valuable for rowers who already use Concept2 equipment and want a reliable way to monitor their performance. Its seamless integration, accurate data tracking, and straightforward design make it one of the best apps for measuring and managing rowing progress.
FAQs
What Are The Benefits of Using a Rowing App?
Rowing apps can help you track performance, follow structured workouts, monitor progress, and stay motivated. Many apps also provide coaching tips, training plans, and real-time feedback to help improve your rowing technique and fitness levels.
Are Rowing Apps Suitable For Beginners?
Yes, many rowing apps are designed for beginners and include guided workouts, technique tutorials, and progressive training plans. These features make it easier to learn proper rowing form and build confidence over time.
Can Rowing Apps Help Improve Rowing Performance?
Rowing apps can help improve performance by tracking key metrics such as stroke rate, distance, pace, and calories burned. Using this data allows users to identify areas for improvement and follow training programmes tailored to their goals.
Do I Need a Rowing Machine to Use a Rowing App?
Not always. While many rowing apps are designed to connect with rowing machines, some also offer fitness workouts, technique guides, and training programmes that can be followed without equipment. However, a rowing machine provides the best experience for tracking and measuring progress.
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