ADVANCED TRAINING SYSTEMS CPD FROM €200
OriGym’s Fitness Training Systems Course explores the advanced methodologies behind effective programme design, helping fitness professionals create more structured, varied, and results-driven training plans for clients. Building on the foundations covered in a Level 4 Personal Trainer qualification, this course introduces the key training systems used to enhance performance, progression, and client engagement.
From jump sets and rep targeting to peripheral heart action training, you’ll gain a deeper understanding of how different methods can be applied to suit individual client needs and goals.
- Learn advanced training systems used to create more effective and engaging workout programmes
- Explore methodologies including jump sets, rep targeting, and peripheral heart action training
- Study online at your own pace from €200 with flexible payment options available
- Delivered through our online e-learning platform, allowing you to fit learning around your commitments
See what the course has to offer below:
Enquire now or download our latest prospectus for more information!
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Work in Ireland, online, or take your fitness career abroad.
Course Overview
Elevate your fitness career and stand out in a competitive market with OriGym’s Advanced Training Systems course. Developed by leading professionals, this CPD qualification equips you with the necessary skills to craft innovative and effective training programmes for individuals and groups.
From learning how to implement cluster sets, to incorporating Peripheral Heart Action (PHA) into your training routines, this CPD course imparts a vast amount of knowledge that will improve your client’s training habits.
Modules:
- Jump Sets
- Peripheral Heart Action (AHA)
- Cluster Sets
- Escalating Density Training
- Rest-Pause Sets
- Rep Targeting
- Partial Reps
- Complex Training
- Tabata
- Strip Sets
Course Length: Average of 2 Weeks.
Entry Requirements: Must be 16+ years old and hold a Level 3 Fitness Instructor.
Accreditations: Recognised by PD Approval.
Cost: €200 for the single course or for just €840 for a bundle of 6.
Study Method: Our Advanced Training Systems course is delivered online through our eLearning platform. You’ll study using a combination of virtual modules, video lectures, eBooks, and interactive quizzes.
Qualify with Ireland’s highest-rated course provider
TRAIN WITH ONE OF THE INDUSTRY’S MOST TRUSTED COURSE PROVIDERS
Why Study With OriGym?
Discover why OriGym is trusted by thousands of professionals in the fitness industry as the leading training provider of fitness education:
Ireland’s #1 Training Provider
Qualify with ‘Training Provider of the Year 2024 & 2025’ and gain the accredited & Ofqual-regulated course you need to launch your career.
Our Course Packages
Fees and Funding Options
0% Finance
Pay for your course in flexible, interest-free instalments
Low Deposit
Start learning today with a just small deposit payment
No Guarantor
We won’t ask for a guarantor to set up a payment plan
Pay upfront
Pay the full amount for your course upfront in one lump sum
Maximise Your Earning Potential With Further Qualifications
Many fitness professionals choose to complete a Level 5 specialist qualification after qualifying to work with specific client groups and increase their earning potential.
Frequently Asked Questions
As this is an online course you will complete all assessments via our eLearning platform. This will include virtual modules and quizzes, which you must score 90% on to pass. Should you need to retake any aspect don’t worry, we offer FREE unlimited resits.
To be able on the Advanced Training Systems CPD course you will need to hold a Level 3 Gym Instructor certificate and be aged 16+.
In total the course has 12 hours of guided learning hours. However, you can work at your own pace, as there are no deadlines associated with this qualification.
At OriGym we offer FREE unlimited resists to all of our students. This means should you fail, you’re welcome to retake the assessment again until you pass.
Completing an Advanced Training System CPD is a great way to develop skills that can you diversify your clients’ workouts. It also provides you with the knowledge needed to enhance performances for your clients’ as they work towards their fitness goals.
On the Advanced Training System CPD you’ll learn the following modules:
- Jump Sets: How to incorporate explosive movements like jumps or plyometrics between sets to enhance clients’ power while improving their metabolic rate.
- Peripheral Heart Action (PHA): Learn to alternate upper and lower body exercises to promote continuous blood flow, enhancing cardiovascular fitness and muscle endurance.
- Cluster Sets: Utilise short rest periods between clusters of reps to increase training and stimulate muscle growth.
- Escalating Density Training: Focus on getting clients to work out more in the same amount of time, helping them to increase volume and intensity to boost their muscular endurance and burn calories.
- Rest-Pause Sets: Discover how to include brief pauses during sets to extend training intensity, allowing for maximum effort on subsequent reps to stimulate muscle hypertrophy.
- Rep Targeting: Develop skills on rep ranges for each set to target different muscle fibres and stimulate optimal muscle growth and strength gains for clients.
- Partial Reps: Learn how to utilise the range of motion to overload muscles and enhance strength and muscle hypertrophy.
- Complex Training: Discover how to combine strength exercises with plyometric or explosive movements to improve power, speed, and performance through neural adaptation and muscle coordination.
- Tabata: Learn how high-intensity interval training with short bursts of intense exercise followed by brief rest periods can enhance aerobic and anaerobic fitness levels for clients.
- Strip Sets: Get clients to progressively reduce weight and increase reps within a set to induce muscular fatigue, and promote muscle hypertrophy and metabolic stress.
Advanced Training Systems Course Testimonials
Elani Ventor
OriGym Personal Training Graduate
“I have extensive experience with online studies (through various institutions), and can honestly attest that OriGym has been my best experience yet. I’ve received speedy and very helpful assistance every time that I needed help with my assessments or study-work, and absolutely LOVE the curriculum. I’d recommend anyone interested in health and fitness to enrol, it’s been a blast for me so far :)”
Sophie Longmire
OriGym PT Student
“It’s been a really wonderful experience throughout with OriGym. The courses are very informative with excellent teaching points – the tutors and assessors have been nothing shy of amazing and extremely helpful! Love it and fully recommend it to anyone looking for a fitness career!”
Colin Hamplett
OriGym Personal Training Student
“This has been an outstanding course. The Modules have been well laid out and very informative. I have been involved in sport for a number of years and I have been surprised by the extra knowledge I have now collected. The Tutors have been amazing and have always been quick to support. I heard good things about OriGym before I started and I have not been disappointed. Thanks again”
